Wednesday, October 3, 2012

Kale With Roasted Pine Nuts

I love all green veggies, but my favorite is kale. It. Is. Amazing! Did you know that kale is the single most nutrient-dense food on the PLANET? I was going to tell you all about it but I will make it easy for you; Watch the video below, it will change your life!




Kale With Roasted Pine Nuts


2 Tbs. bacon fat
1 large bunch of kale, rinsed and torn away from stem (the seam running down the middle)
3-4 Tbs. pine nuts
4 Tbs. raisins
1/4 tsp cinnamon
1/8 tsp. allspice
1/4 cup beef broth



In a large skillet on medium to low heat, heat bacon fat and add in pine nuts, tossing them in the fat until they are coated. When the pine nuts brown, add the kale into the skillet and combine with nuts and oil. You want to try to get each leaf "wet" with oil. Meanwhile in a small bowl, whisk together beef broth, cinnamon, allspice and raisins. When kale is starting to wilt, pour broth mixture over it and toss everything together, sautee another 3-5 mins and serve.

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