- My dear friend Toben Squires
I have been doing these little Paleo workshops lately, I talk a little bit about what Paleo is and isn't but mostly I talk about finding a balance and making Paleo fit into your life (because when we first started it seemed impossible). Paleo is a lifestyle not just a "fad diet"... let me go on a rant for a moment.
First of all, the definition of a fad is "any form of behavior that develops among a large population and is collectively followed with enthusiasm for some period, generally as a result of the behavior's being perceived as novel in some way. A fad is said to "catch on" when the number of people adopting it begins to increase rapidly. The behavior will normally fade quickly once the perception of novelty is gone." Yep, I copied the exact definition from Wikipedia.
So when something is everywhere you look and everybody wants on board... kinda like skinny jeans, feather hair extensions, or the hundred diets that come and go as the wind blows. How many times have you opened a restaurant menu to see "weight watcher" "Atkins" "low fat" "low cal" "skinny" menu items? How many times have you turned on the TV to see an advertisement about a processed food that has been improved NOW WITH WHOLE GRAINS? When you go to the mall, what does every store carry; What's in style, no? When you go to restaurant how many Paleo friendly options do you have, without making the substitutions yourself? Almond flour pizza, Salad dressing without soy, dairy or sugar, sweet potato fries fried in coconut oil, all grass-fed meat? Nope not at traditional restaurants, not at street vendors, not at the mall food court. Ever see a commercial talking about a cool new bakery that only makes cakes from coconut flour, or a commercial just talking about Paleo? Nope, me either. But people constantly refer to Paleo as a "fad diet". If you look around, healthy is not a fad, it's not even in style. In fact I get made fun of on a near-daily basis for trying to be healthy. I also get told that "I go too far with it all" and I should just "chill out and eat a cheese burger." This is amazing to me because when I ate close to nothing (500 cal. a day) and was obsessed with being skinny and that ruled my life very few people noticed and the ones that did didn't say a peep. But I start eating like I was made to eat and here comes the constant ridicule. If it is all just a "fad" than why are most people so unhealthy and on a million different kind of medications, overweight and don't have to energy to exercise and if you pay attention to the world around you, you can't help but notice this. I don't mean to come across all high and mighty, it just makes me so sad! It is heart-breaking to see people you love plagued by illness, for which they are taking medicine for and in most cases actually GETTING WORSE. So with that B-eing (ha) said, back to my point... Paleo is worth the trouble and is completely manageable, if you think of it as a lifestyle not a "diet." Also, it can be expensive if you are not careful so a helpful tip would be to eat produce while it's in season. Go say hi to your neighbors because I bet one of them has a garden and right now
cucumbers are in season! People are giving them away everywhere you look. But what are you going to do with all those cucumbers? It's hot outside (in Texas it is actually blazing hot) so it needs to be something refreshing, hmm? Well since you asked here is a little recipe involving the cucumis sativus AKA the cucumber!
|The most refreshing salad you'll ever have.|
1/2 of a cucumber
3 small tomatoes
2-3 fresh basil leaves
1/2 tsp. rosemary
1/2 tsp. oregano
1/4 tsp. garlic flakes
1 1/2 Tbl. olive/nut oil
Salt and pepper to taste
Dice up cucumber and tomatoes and place in a mixing bowl. Next, chop the basil and add to bowl along with all other ingredients. Toss salad around until herbs are evenly distributed, then sprinkle with salt and pepper and serve.
*I used caprese tomatoes because they are my fave.
**My friend Cassie over at leetstreet gave me their home-grown cucumbers and they were delish!