Saturday, May 26, 2012

Baked Plantains

I recently had a request for a blog post involving plantains. I love plantains because they are just sweet enough without being overpowering. Pair them with a nice batch of guac and now we are talking! I have been making these for the Paleo workshops I have been leading, and they seem to be a crowd-pleaser. Although I love them so much, I admit they are a bit of a pain to make--especially to fry, so I did a little experiment and baked them and it was so much easier and tasted exactly the same. These are great for parties, as well as  "post-WOD" snacks.

Feelin' chippy

Plantain Chips
5 Plantains (Do NOT peel yet)
4-5 Tbs. coconut oil
Sea salt to taste

Preheat oven to 375. Slice the plantains thinly, but not see-through, about 1/8 inch thick. After you have sliced all the plantains, take the peeling off the slices individually. This is time-consuming, but I have found that it is much harder to peel before the plaintains have been sliced. Melt coconut oil in a large bowl and put all the plantain chips in the oil and toss around until chips are coated in oil. Spread chips out on a baking sheet (one with a lip) and bake about 15 mins or until the underneath is golden to medium brown. Flip and bake another 15 mins. Sprinkle with sea salt and let cool. I also made guacamole to serve.

4-5 avocados
1 12oz package pico de gallo* (found at HEB)
Optional: Salt, pepper, juice of 1/2 of a lime

Cut avocados in half and remove the pit, spoon the "meat" into a mixing bowl and add entire container of pico. Mix the avocados and pico with a fork, leaving it a little chunky.

*If you can't find the pico, you can make your own:
1/2 purple onion (they are NOT red so I refuse to say red onion) chopped
1-2 roma tomatoes diced
3-4 green onions chopped
handful fresh cilantro chopped
1 jalapeno minced or finely chopped
juice of 1 lime
sea salt to taste

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  1. Cant wait to try these. Thanks for posting....Shawn

  2. No they are not red! Haha I always wondered about that!

  3. I know!! I will not call them red!

  4. I'm trying this Sunday for a snack during the football Game! Wish me luck!

    1. Perfect snack for football game watching!

  5. Thanks so much for the recipe!... They turned out great...

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