Kale chips are quick, easy, and cheap to make. Paleo-ers are often asked "If you don't eat dairy then how do you get your calcium?" The answer is simply "greens." Veggies. You know...
The absorption rate from leafy veggies otherwise known as "brassica" vegetables is higher than from milk (which I hate anyway!) plus they have numerous other health benefits. In my house, kale is a must-have; and this is a good snack or treat to bring to a party or get-together.
1 large bunch kale
1 Tbs. Tamari
juice from 1/2 lime
dash Cayenne pepper
splash of olive oil
sea salt to taste
Preheat oven to 325.
De-stem kale (lay the kale flat and cut alongside of the "seam" that runs up the middle on both sides of kale and discard the stem) Continue on all Kale leaves and tear or cut into small (not too small) chip-sized pieces.
Mix Tamari, lime juice, pepper and olive oil in a large mixing bowl then add in kale. Toss kale in liquid mixture until coated. Lay kale out on a cookie sheet, careful not to overlap leaves and sprinkle with sea salt and bake for 25 mins or until kale is dry.